Alfredo Sauce

2 Cups low fat milk
1/3 Cup (3oz) low fat cream cheese
2 TBSP flour
1 Tsp kosher salt
1 TBSP butter
3 Garlic Cloves, minced
1 Cup freshly grated Parmesan cheese

1. In blender, blend milk, cream cheese, flour and salt until smooth and set aside.
2. In a large, non stick saucepan, melt butter on medium-high heat and add the garlic.  Keep stirring so butter doesn't burn.
3. Add the milk mixture to the pan.  Stir constantly for 3-4 minutes or until it comes to a simmer.  Keep stirring and let it cook for a few minutes more or until the  sauce thickens, about 6-7 minutes. 
4. Once the sauce has started to thicken, remove from heat.  Whisk the cheese into the sauce and immediately cover the pan.
5. Allow the sauce to stand for at least 10 min before using.  It will continue to thicken upon standing.
6. Serve immediately. If refrigerate leftovers, add a TBSP of milk one at a time until desired consistency is reached.
7. Serve over noodles.  Also can add grilled chicken.
If baking from frozen, thaw, bake 400 degrees for 45 min.
Yield 8 Servings